Unlike traditional therapy approaches that may heavily focus on exploring past experiences and emotions, Behavioral Activation emphasizes changing behaviors to bring about emotional change.

Imagine a world where reality and hallucinations blur. Now, add methamphetamines to the mix, and the picture becomes even more complicated.

In the wake of the COVID-19 pandemic, mental health concerns have become a pressing issue affecting people of all ages. Recent federal data has revealed a startling trend - young people are more likely than older adults to experience symptoms of anxiety or depression.

Light therapy is a non-invasive treatment that involves exposure to artificial light to help regulate and improve symptoms of mood disorders. It is particularly effective in treating Seasonal Affective Disorder (SAD), a type of depression that occurs during specific seasons, usually winter.

Exercise has numerous benefits for mental health. It has been shown to reduce anxiety, depression, and negative mood while improving self-esteem and cognitive function.

Seasonal Affective Disorder (SAD) is a subform of major depressive disorder or bipolar disorder characterized by regular onset of depressive episodes in the winter.

Addiction counseling is a form of therapy that helps individuals recover from addiction and substance abuse. It provides mental, emotional, and behavioral health services tailored to the needs of each individual.

The impact of financial stress on mental well-being is profound, affecting not just the individual but also their family and community.

When it comes to anxiety, millennials take the cake. Studies show that this generation reports higher levels of stress and anxiety than any other.